Tonight’s Update: Woke up around 10:00 AM and took the subway in to Toronto. Walked around the city nonstop until I got back to the hotel room around 11:30. Once again, I’m too tired to…

Tonight’s Update: Woke up, went sightseeing around Niagara Falls, drove to Toronto, took the subway in to town, got dinner, came back to the hotel, and I actually haven’t had a depressed thought all day….

Tonight’s Update: Facebook lost my entire update instead of posting it. I know, sorry excuse for an IT guy. In short, today was decent for a lot of reasons, and I felt depressed about once…

Tonight’s Reflection: Chris Parce shared a great article on my wall a couple of hours ago. (Don’t go to his page, though. The profile pic will scare the hell out of you.) The article talks…

Someone made the comment to me this morning that I might make more progress if I reach out people that I’ve hurt rather than crying for attention on Facebook. First off, I stated the very…

For anyone wondering, I’m trying to post a nightly update until I’m done with my intensive outpatient therapy, which should be three weeks from now. Tonight’s Lesson: People that suffer from depression often like things…

Tonight’s update music: https://www.youtube.com/watch?v=mrERtikdPus Tonight’s reflection: Angelica reminded me today that I was her pledge class namesake, and it helped me remember a time when I was volunteering with college students, advising them on community…

Things to remember: 1) There are far more people living with depression than dying from it. 2) It is always okay to ask for help. http://postsecret.com/2014/08/17/sunday-secrets-39/3-riprobin/#main

Tonight’s lesson on my depression: People often ask me what motivated me to serve as the APO Section 85 Chair for two years after serving on the same staff for two prior, why I became…

Late night/early morning update: I’m back home after the hospital trip. Nothing has changed from a depression standpoint other than telling my current situation to three different members of the staff and then being deemed…